Blog
Stop living a sedentary lifestyle - here's how!
- 24 Jul, 2018
- Prescription Doctor
A sedentary lifestyle is one of the cruxes of modern living. For many, a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The weekly recommendation...
Read more How to have a better breakfast
- 18 Jul, 2018
- Prescription Doctor
Breakfast is the most important meal of day. Your body has rested for 8 hours and it's time to refuel. As you might expect, it's important that you pack in enough energy and nutrients to keep you going until your lunch - which could be ...
Read more 5 athletes you didn't know have asthma
- 05 Jul, 2018
- Prescription Doctor
Asthma doesn't have to prevent a healthy lifestyle and, in fact, regular exercise can help manage asthma symptoms. A healthy workout can help:Improve lung strengthBoost the immune systemSupport weight loss Asthma is not the d...
Read more Staying active with asthma
- 02 Jul, 2018
- Mohamed Imran Lakhi
What do Paula Radcliffe, David Beckham and Justine Henin have in common? They all have asthma. In a study published in the BMJ in 2012, it was found that 21 percent of the 2004 British Olympic team were asthmatic. Many people believe th...
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How to protect your skin this summer
- 27 Jun, 2018
- Prescription Doctor
With Britain in the midst of a heatwave, there's nothing quite like sunbathing in the garden with a cold glass of Pimms'. But without taking the right precautions to reduce your exposure to UV rays, you could be putting yoursel...
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