For many people across the country, it can be next to impossible to simply turn off their phones at night and get the rest they need. It's estimated that the average Briton spends up to 10 hours per day staring at screens, with 3 of...
Read moreFor some, it's a passing annoyance. For others, it is a heavy burden. Pain affects everybody differently, and there are many types of pain. In the simplest terms, pain is the body's way of telling us that something is wrong. In many ca...
Read moreThe technology landscape is constantly changing and improving our lives. One area technology has grown significantly in recent years is the medical fields. From the availability of online medication to the use of artificial intelligence...
Read morePuffy eyes are often attributed to tiredness but this isn't always the case. Our eyes are very sensitive, not only to light but to our diet and lifestyle. Here are some effective remedies for relieving tired and puffy looking eyes. ...
Read moreA sedentary lifestyle is one of the cruxes of modern living. For many, a busy work or personal life leaves little time for exercise. But breaking this habit and moving more isn't as difficult as you might think.The weekly recommendation...
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