Have you ever woken up with a splitting headache? If so, then you’re not alone – in fact, early morning headaches are common, with around 1 in 13 people experiencing them on a regular basis. But what causes this, and what ca...
Read moreFor many people across the country, it can be next to impossible to simply turn off their phones at night and get the rest they need. It's estimated that the average Briton spends up to 10 hours per day staring at screens, with 3 of...
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