Wegovy Diet Plan : What to Eat and Drink With Semaglutide

Wegovy (semaglutide) can be a valuable tool for your weight loss journey, but it should always be taken alongside a diet and exercise plan. When taking Wegovy, one of the most common questions is what to eat and drink to get the most effective weight loss results.

Our Wegovy diet plan guide will address your questions and provide essential insights into how alcohol and certain foods interact with Wegovy, helping you effectively manage your weight while maintaining a balanced approach.

Wegovy Diet & Exercise

Combining a balanced diet with regular exercise while taking Wegovy can yield remarkable results. According to a recent clinical trial, those taking semaglutide at a dose of 2.4mg lost an average of 14.9% of their body weight after 68 weeks of treatment whilst also following a diet and exercise plan.

Wegovy alone won't lead to weight loss. To achieve and maintain your weight loss goals, it's crucial to reduce your calorie intake and make mindful food choices. Combining a healthy diet with regular physical activity is essential both during and after your Wegovy treatment.

What to Eat When Taking Semaglutide

What you eat is important to how much weight you can lose with Wegovy, which means following a healthy, balanced diet that is sustainable in the long term. 

A balanced diet, according to the NHS, consists of:

• At least 5 portions of fruit and vegetables a day, with a variety of options.
• Fibre-rich foods - these are also great to eat alongside Wegovy as they can further enhance the effects of the medicine, as fibre takes longer to digest and therefore makes you feel fuller while consuming fewer calories.
• High-protein foods, prioritising lean proteins to keep you feeling fuller for longer - animal protein can also provide a range of vitamins and minerals to keep your body healthy and strong while you lose weight.
• Unsaturated oils and fats - you still need to consume some fat while taking Wegovy, but keep this to a minimum and choose healthy fats to keep your energy levels steady.
• Some carbohydrates, opting for healthier options like rice and whole grains.

A healthy, balanced diet can also help regulate your blood sugar levels, which may prevent cravings while reducing your calorie intake.

Foods and Drinks to Avoid When Taking Wegovy

To achieve the best weight loss results on Wegovy, it is crucial to avoid foods that can hinder the effectiveness of Wegovy. This means avoiding:

• High-sugar or fatty foods, as they can undermine your weight loss efforts - mindful eating is key to consistent weight loss. Swap out unhealthy choices like fast food, processed foods, and sugary drinks for healthier alternatives.
• Greasy, oily, spicy and heavy meals - these could worsen Wegovy side effects such as nausea, vomiting and diarrhoea or may cause these side effects to occur more frequently.
• Alcohol - it's recommended to abstain from alcohol while taking Wegovy, as it can cause dehydration, make side effects worse, and you’re more likely to make unhealthy eating habits and crave high-sugar or high-salt foods. Most alcoholic drinks, such as wine, lager, and cider, are full of calories too, which may hinder your progress.

The Importance of Staying Hydrated on Wegovy

Wegovy can cause some common digestive system side effects, such as nausea, vomiting, or diarrhoea (as indicated in the Patient Information Leaflet). To mitigate the risk of dehydration, especially if you have kidney issues, adequate fluid intake is crucial.

The recommended amount of water to consume each day is 8 glasses. Drinking plenty of water while taking Wegovy can also help keep your stomach feeling full between meals, and it’s a healthy habit to replace soda or caffeine consumption.

7-Day Diet Plan For Weight Loss

This 7-day diet plan for weight loss is tailored specifically for GIP and GLP-1 medication users. GLP-1 (Glucagon-Like Peptide-1) medications are often prescribed to manage blood sugar levels and can also aid in weight loss by reducing appetite and promoting feelings of satiety.

This plan is designed to complement weight loss medications such as Mounjaro and Wegovy by providing balanced, nutrient-rich meals that keep you full and satisfied while helping you achieve your weight loss goals. Each day includes a variety of proteins, produce, and healthy starches to keep your diet diverse and enjoyable.

Conclusion

Wegovy diet plan involves eating a healthy, balanced diet and avoiding unhealthy, high-fat, high-sugar foods that can cause weight gain and worsen side effects. Wherever possible, alcohol should also be avoided. Staying well-hydrated is essential, particularly if you experience digestive system side effects or are at risk of dehydration.

Your health and well-being are paramount, and a collaborative approach with your healthcare team will ensure the best results on your Wegovy weight loss journey.

Authored & Reviewed By

Mohamed Imran Lakhi

MPharm - Lead Pharmacist

Imran Lakhi is the superintendent pharmacist and founder at Prescription Doctor. He has been at the core of our team.

Published on: 05/10/2023 Reviewed on: 01/11/2023